Friday, September 18, 2009
Tips & Advice

Obesity: Stay off ALL fried foods, sugars and sweets. Drink more water than juices and stay off sodas. Obesity comes at you slowly but surely if you don't care about what you eat and drink on a daily basis. Look out for more tips on handling obesity right here.

Menopause: this is a subject that cannot be avoided but can be controlled by eliminating your sugars and taking 1 tablespoon of Black Strap Molasses in a hot or cold drink once a day.

High Blood Pressure: to balance your HLD and LHD drink 1 tablespoon of Apple Cider Vinegar in warm water once or twice a day.

Stress:it is a silent killer and can affect any part of our body. You need to take time out to rest and sleep as your body needs it to avoid stress. Taking vacation or time off your regular scheduled routine will alleviate stress. Taking time out to relax, play and laugh will do you a great deal of good.

Aging:people are afraid to mention this subject as they face the reality of getting old and losing the young and beautiful self. One very reliable product is natural shea butter from Ghana that can be used for the entire body. Others are Coconut Oil and Olive Oil. Look out for more tips on handling aging right here.