Instantly, from the first beat, you feel what this class offers you. Time seems endless; the energy grabs you, and immediately has you moving your arms, waist, hips, and legs to a blend of African soukous and Caribbean soca rhythms. This energy adds living flavor to your workout, nourishing both body and soul.

KDW® is a low impact/high energy choreographed workout designed to target your cardiovascular system, improve your fitness level and pump fun through your veins. It is open to participants at all fitness levels. You burn 1000 calories in a 60 minute KDW® class.