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Get ready to work muscles you didn't realize you had. You will lift off on an exotic African expedition with the "agbaja", "hiplife", "soukous", "makossa" and "move your boombsey " to the beat of the African drums!
Instantly, from the first beat, you feel what this class offers you. Time seems endless; the energy grabs you, and immediately has you moving your arms, waist, hips, and legs to a blend of African rhythms. This energy adds living flavor to your workout, nourishing both body and soul.
KDW® is a low impact/high energy choreographed workout designed to target your cardiovascular system, improve your fitness level and pump fun through your veins. It is open to participants at all fitness levels. You burn 1000 calories in a 60 minute KDW® class.
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